Good Ergonomics and what are ergonomics?

  

                     ERGONOMICS

What is Ergonomics?

 Cool video about ergonomics click here l

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https://www.youtube.com/watch?v=ToAWri4OgAs&ab_channel=ESOLvideos

 5 things you can do to stay healthy at a computer

1. Stretch. After 20-30 minutes of sitting walk around your house and do some 

things like walking your dog, drinking water, or any task that requires movement of one's muscles.

2. Brightness Bites!. Make sure your computers brightness is at a low setting. After staring at a screen for so long your eyes might get damaged, so keep your brightness at around 10-20%.

Bad posture vs Good Posture

3.Posture is cool I guess.. Make sure your back is straight at all times, if you feel some discomfort or aching in your back then that means it's time to move around. Also keep your legs firmly planted on the ground.

4.Screen Height. The height of your screen is essential. Make sure you are not looking down at your monitor, it will damage your spine and neck.

5. Eat Healthy. Eating healthy wil compensate for your lack of movement. The food doesnt always have to be healthy, just make sure you actually eat and not just stay on your computer forever.

6. standing while using a computer? (Optional). Scientist have found that standing while using a computer is in fact better than sitting down. So go out there and buy a standup-desk. 

2 Ergonomic tips for the setup of a computer at your desk:

·        Monitor Position:

Make sure the monitor not too close to you, put it as far away as possible.
Keep the Brightness at a low setting

·        Keyboard/Mouse Position

Make sure you have enough room for your elbow to move the mouse
Make sure your keyboard is near the monitor

·        Chair
Get a good, sturdy, and comfortable chair

 Make sure you have enough room to move your legs around. To get that blood ciculating.

Good Ergonomic keyboards

Here are some keyboards i recommend fo good ergonmics.

-Microsoft 5000 Wireless Combo comfort Desktop in black: $59.95
-Microsoft Sculpt Ergonomic Wireless bluetrack Desktop: $125.64

 Are the workstations you are using now set up properly from an ergonomical point of view?

No, because my chair cannot go any farther. It is in between this Furniture set and I cant really move that much.